Dealing With Holiday Stress

The Holiday Season can be extremely stressful for so many of us (including me). There is so much going on. Purchasing gifts (expensive) catching up with family you may not have seen in months, parties, shopping, cooking, cleaning and more.…

How Do You Deal With Change?

How Do You Deal With Change? Have you ever found yourself in an uncomfortable situation? Do you suffer through change without so much as a bad word or thought? Or do you let your thoughts and intentions known? Are you someone who likes to…

Take A Break

Take A Break Have you ever considered how important it is to Take a Break from your every day life? Most of us work 50 out of 52 weeks in the year. So what do you do on your two weeks off? Do you take a well earned vacation? Do you save it…