Today Is World Gratitude Day!

Did you know that today the 21st of September, the world celebrates World Gratitude Day? There is still some time left in the day for you to plan how you want to celebrate. "The celebration of World Gratitude Day started in Hawaii in 1965 when…

5 Ways To Find Instant Calm

Tension and anxiety go hand in hand. We all suffer from it at some point in our lives, but it’s how we respond to it that is important. Try the following 5 ways to find instant calm when you feel anxious or can’t relax. 1. Take the information…