How can we manage to stay positive each and every day? Well, the truth is you can’t. To increase your happiness, you can strive for a positive outlook but you must be aware that being happy all of the time is somewhat delusional.


Bad things happen, it’s life and that’s just the way it is. It’s how we react to these negative challenges that’s important.

Those of us who claim to always feel happiness are those who practice something of importance to them daily. They may be journaling, practicing gratitude or meditating. These techniques have been found to be most effective for continued happiness.

So, it’s important to find ways to stay optimistic in those trying times. People with a positive outlook are healthier because they are better able to manage difficult situations.


1. Keep a Gratitude Journal

Every morning (and evening) write down 3 things you are thankful for. By writing them down, you will clear your mind, improve self-esteem and increase optimism. Your heart and soul will begin to glow from the inside.

2. Quote Positive Mantras

Positive mantras are a way in which your mind will envision what you truly want. Repeating a mindful mantra every morning will elevate your self-esteem and create optimism. You will feel more engaged and able to enjoy your day in a more positive way.

3. Focus on your strengths

Choose one of your strengths (compassion, honesty etc) and actively focus on that strength throughout your day. By doing so, you will feel an overall sense of happiness and satisfaction. You will also reduce emotional stress by feeling like you have offered something important to the world. And you have!

Practice these habits daily and you will awaken the very best in yourself and also in others. If you have a bad day, remember, you are human. Remind yourself of your strengths and all that you are grateful for.

What techniques do you use each day to remain positive?

I’d love to know.

Please leave a comment below.