What if I told you that you could reach your weight loss goals and earn money doing it? Let me guess? You’ve been in lockdown for many weeks now and you’ve found yourself comfort eating just to cope. Now, you’ve realised that you’ve gained too much weight and you’re feeling even more depressed than ever […]
Your Inner critic refers to the inner voice that judges, criticizes, or belittles you whether or not the self-criticism is deserved. A highly active inner critic can take a toll on your emotional well being and sabotage your self-confidence.