I Want This. My Lockdown Lust List
Let’s face it, lockdown is kinda like groundhog day. But it doesn’t have to be that way.
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All Alone And Feeling Vulnerable? How To Deal With Self-Isolation
Are you all alone? Are you feeling scared or vulnerable? Do you need some encouraging words on how to deal with self-isolation?
How You Can Make Money By Losing Weight
What if I told you that you could reach your weight loss goals and earn money doing it? Let me guess? You’ve been in lockdown for many weeks now and you’ve found yourself comfort eating just to cope. Now, you’ve realised that you’ve gained too much weight and you’re feeling even more depressed than ever […]
How To Calm Your Inner Critic -The Unfiltered Truth
Your Inner critic refers to the inner voice that judges, criticizes, or belittles you whether or not the self-criticism is deserved. A highly active inner critic can take a toll on your emotional well being and sabotage your self-confidence.
How To Enjoy The Simple Things In Life Again
Are You Ready To Take Back Control Of Your Life? Do you want to live life to the full, without the stress and overwhelm? So often we put everyone else’s needs ahead of ours, to the detriment of our own physical and emotional well-being. So how do we take a step back and start enjoying […]
7 Easy Ways to Laugh More Every Day
7 Easy Ways to Laugh More Every Day Life can get serious and busy! And yes, it is easy to get caught up in that whirlwind but it’s important to lighten our load! Take a step back, practice balance and laugh more. Lightening our approach will help us to be more productive. Here are some […]
5 Tips To Overcome Social Anxiety
Is social anxiety holding you back from living your passionate life? Do you hesitate to make that important phone call, walk into that shop or approach someone for a job opportunity because of fear? Fear of humiliation, of a negative response or, are you simply shy? This fear and anxiety will mean that you will avoid certain […]
An Open Letter To My Dad
Yo Daddy-o. I can’t believe it’s been four years since I lost you. To this day whenever I hear a funny story or joke, I want to call you at your office and have a quiet giggle with you. I know how much you enjoyed those calls as they would break up your stressful, busy […]
5 Ways To Enjoy Life Again When You Feel Like You’re Stuck In A Rut
Isn’t it time to enjoy life again? When we get comfortable with what we’re doing and we stop challenging ourselves, thoughts or actions – we become paralysed. We feel like we have become stuck in a rut. And that’s when we start the feeling that something is missing or that we are missing out. Welcome […]
3 Easy Ways To Enjoy A Positive Mindset
Follow my blog with Bloglovin In today’s post, I will be sharing with my 3 Easy Ways To Enjoy A Positive Mindset. Having a positive mindset can do absolute wonders for your day. You will find yourself progressing through menial tasks such as your work or studies, without any minor obstacles ruining your progress. Personally, […]
3 Easy And Valuable Tips To Help Increase Your Happiness
How can we manage to stay positive each and every day? Well, the truth is you can’t. To increase your happiness, you can strive for a positive outlook but you must be aware that being happy all of the time is somewhat delusional. Bad things happen, it’s life and that’s just the way it […]
5 Steps To A Balanced Happy Life
Everyone wants to live a balanced happy life right? So why does it all seem so hard? Many of us want balance, health and happiness NOW. But the truth is, you need to take baby steps.
The Importance Of Self Care – Are You Neglecting Your Health?
We’ve all been there, we’re too busy, too overwhelmed, simply haven’t got the time to do what your body, mind and soul really needs ~ Self Care.
Creating Your Passionate Life One Step At A Time
Creating Your Passionate Life One Step At A Time This time of year makes for a very stressful time for so many of us. We have to worry about catching up with friends and family, attend social events, do our Christmas shopping, wrap the gifts and so much more. The reality is that we […]
Today Is World Gratitude Day!
Did you know that today the 21st of September, the world celebrates World Gratitude Day? There is still some time left in the day for you to plan how you want to celebrate. “The celebration of World Gratitude Day started in Hawaii in 1965 when an international gathering decided that it would be a good idea to […]
5 Ways To Find Instant Calm
Tension and anxiety go hand in hand. We all suffer from it at some point in our lives, but it’s how we respond to it that is important. Try the following 5 ways to find instant calm when you feel anxious or can’t relax. 1. Take the information from your mind and put it onto paper […]
5 Easy Ways To Enjoy Self Care Without The Guilt
Self Care is something we tend to neglect because we are too busy or feel that it’s too much of an indulgence. But did you know that self care is so important for us to live a healthy, happy life? So what can you do NOW to enjoy some self care without the guilt? 1. […]
Your Essential Guide To Work Life Balance
In our current society it seems to be all work and no play. But, the big question is – why are we agreeing to live our lives in that way? Why are we spending the best years of our lives working so damn hard when we should be spending some of our time playing or […]
6 Steps I Have Taken To Find My Passionate Life – Part 2
Here we are, finally settled into our new digs. Let me tell you, these past few weeks have been a very challenging time. But what is a life without it’s challenges when aiming to live Your Passionate Life, right? *Check out Part 1 HERE Trying to find a place to live was probably our most […]
6 Steps I Have Taken To Find My Passionate Life
So often we say we want to live our most Passionate Life right? What steps have you taken? The following is 6 Steps I Have Taken To Find My Passionate Life. Those of you who know me know that I have made the BIG MOVE to living my Passionate Life. Allow me to elaborate. My […]
Rediscover Your Inner Child
So many of us forget what it’s like to be young, child-like and fancy free. With no responsibilities or stress happening in our lives. The best way to feel young and stress free is to rediscover your inner child. But, how do I do this (without looking stupid)? Trying something new, experience something that only […]
Moving On!
Every year, it’s becoming more and more difficult. I struggle terribly with the cold, miserable winters of Melbourne. My health suffers, my mood suffers, I become utterly miserable. I don’t go out, I don’t exercise, I never enjoy the fresh, crisp winter air (shudder), my diet suffers (ie. I eat crap)and I put on weight. […]
7 Ways To Become a Tourist in Your Hometown
When was the last time you enjoyed all that your hometown had to offer? Have you ever visited the local attractions? Have you enjoyed the exhibitions and markets on offer? No? Well, let me show you 7 Ways To Become A Tourist In Your Hometown. 1. Plan Your Day Do some research if you aren’t […]
Feeling Thankful
Today being ANZAC Day is a day to realise how thankful I am for everything our ancestors have done to ensure our country remains free from war and conflict. Today is the day where I am feeling thankful. ANZAC DAY (Australia and New Zealand Army Corps) is held each year on the 25th April in […]
5 Reasons Why You Should Try Salt Therapy
5 Reasons Why You Should Try Salt Therapy I enjoyed my first session of Salt Therapy yesterday and I can absolutely say that I had the most amazing nights sleep last night. I found myself going to bed early and only waking once during the night. I had incredibly lucid dreams yet woke up totally […]
Launching ~ The Sleep Edition
Finally, The Sleep Edition is ready for launch! After months of preparation I am finally ready to launch The Sleep Edition! But, what is The Sleep Edition? Flexible 12 week self study program for shift workers, busy professionals and stressed out women Are you a stressed out professional or shift worker? If you answered Yes, then […]
7 Ways To Get More Of What You Want
How To Get More Of What You Want? What do you want more of? Do you want more Happiness? Do you want more Passion? Do you want more Inner Peace? Great, but how do you go about getting what you want without seeming selfish? Is it really possible to get what you want without losing […]
Give Compliments, Accept Compliments.
Why does giving and accepting compliments need to be so hard? Most people like to receive compliments and praise but some people feel downright uncomfortable when they receive a compliment. So, why is it that someone enjoys receiving compliments and others despise any hint of positive feedback? Compliments and Self Esteem Most often, how receptive we […]
Be Kind To Yourself
When was the last time you were kind to yourself? Are you feeling utterly exhausted? Do you feel mentally or physically drained? Does your body ache? Are your muscles sore? Are you struggling with negative thoughts? Did you know that your mind is an incredibly powerful thing? Your state of mind can affect your physical […]
5 Awesome Ways to Gain Happiness
Happiness doesn’t always depend on your material wealth, status or career, but often on other, more emotional aspects. So what can you do to increase or gain happiness in your life? Here are 5 awesome ways to gain happiness. Find the Silver Lining Always look for the positive rather than the negative. When you wake […]
What Would It Take For You To Be Truly HAPPY?
How HAPPY are you really? What would it take for you to be truly HAPPY? It’s sometimes surprising to people that having material things don’t always buy happiness…. HAPPY makes a compelling argument that when basic necessities like food and shelter are obtained, economic factors have relatively little to do with overall satisfaction in life. The […]
New Years Resolution – Enjoy a Passionate Life
The beginning of a New Year often brings feelings of guilt and failure for so many. At this time, people find themselves forming a New Years Resolution in the hope of redeeming themselves. Almost half of the population will make a New Years Resolution at the start of each year. Are you one of them? At […]
Playtime is for Everyone
Playtime isn’t just for kids. Playtime is for everyone! When did our spare time become all about entertainment rather than good old PLAYTIME? Remember the days when you would spend sunny days outdoors, playing on swings, riding your bicycle and climbing trees? Why did that time of your life end? Why is it so important […]
Dealing With Holiday Stress
The Holiday Season can be extremely stressful for so many of us (including me). There is so much going on. Purchasing gifts (expensive) catching up with family you may not have seen in months, parties, shopping, cooking, cleaning and more. So how do you cope with Holiday Stress and possible depression during this time? […]
How Do You Deal With Change?
How Do You Deal With Change? Have you ever found yourself in an uncomfortable situation? Do you suffer through change without so much as a bad word or thought? Or do you let your thoughts and intentions known? Are you someone who likes to make their intentions clear? Or do you hide them behind a bad […]
Take A Break
Take A Break Have you ever considered how important it is to Take a Break from your every day life? Most of us work 50 out of 52 weeks in the year. So what do you do on your two weeks off? Do you take a well earned vacation? Do you save it up for […]
7 Steps To Living a More Passionate Life
7 STEPS TO LIVING A MORE PASSIONATE LIFE What does living a More Passionate Life mean really? And does living a More Passionate Life mean more happiness? Try these 7 Steps! 1. SPEND MORE ON EXPERIENCES THAN ON MATERIAL ITEMS Ok, I understand that shopping can bring a major amount of satisfaction for some people, but […]
What Does Your Passionate Life Look Like?
We all want to lead a Passionate Life, right? But what does Your Passionate Life look like? Leading a Passionate Life means different things to different people. Maybe leading a Passionate Life might mean having time to go out each weekend with girlfriends? Or perhaps it means taking multiple road-trips away from your everyday life. Perhaps […]
Health Care or Medical Care? Your Choice!
Which would you prefer? Health Care or Medical Care? Given a choice would you rather to be proactive with your health or would you prefer go to the Doctor every time you are ill? Would you prefer to live a healthy lifestyle and insure your ongoing health or would you rather spend exorbitant fees on […]
Fabulous Flu Remedies
Fabulous Flu Remedies Winter is well and truly gone now but some of us (yep, me) have been unfortunate to contract the flu. Silly me, I failed to get my flu shot this year. Serves me right! Meanwhile, trying to stay positive and continuing to live a Passionate Life has become somewhat challenging. So, to […]
Learning To Live With Less
LEARNING TO LIVE WITH LESS Take a look around you. How much stuff do you have that you rarely use or even know why you bought it? Maybe start with your wardrobe. How many items of clothing do you have that you either no longer wear or have never worn. Do some of them still […]
How To Improve Your Mood With Essential Oils
Want to improve your mood? Try essential Oils! How do you feel when you breathe in the aroma of a beautiful flower? Do you like the smell of freshly cut grass? What does the smell of fresh lemon do for your mood? Did you know that humans can identify thousands of different scents and that […]
Welcome to the Passionate Life Project! Creating balance between the life you have and the life you desire. About Passionate Life Project Passionate Life Project came about when I realised that so many women are so busy living their lives in a constant blur of family, career, friends etc that they have simply forgotten how to […]
