I Want This. My Lockdown Lust List
Let’s face it, lockdown is kinda like groundhog day. But it doesn’t have to be that way.
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All Alone And Feeling Vulnerable? How To Deal With Self-Isolation
Are you all alone? Are you feeling scared or vulnerable? Do you need some encouraging words on how to deal with self-isolation?
How You Can Make Money By Losing Weight
What if I told you that you could reach your weight loss goals and earn money doing it? Let me guess? You’ve been in lockdown for many weeks now and you’ve found yourself comfort eating just to cope. Now, you’ve realised that you’ve gained too much weight and you’re feeling even more depressed than ever […]
How To Calm Your Inner Critic -The Unfiltered Truth
Your Inner critic refers to the inner voice that judges, criticizes, or belittles you whether or not the self-criticism is deserved. A highly active inner critic can take a toll on your emotional well being and sabotage your self-confidence.
How To Enjoy The Simple Things In Life Again
Are You Ready To Take Back Control Of Your Life? Do you want to live life to the full, without the stress and overwhelm? So often we put everyone else’s needs ahead of ours, to the detriment of our own physical and emotional well-being. So how do we take a step back and start enjoying […]
7 Easy Ways to Laugh More Every Day
7 Easy Ways to Laugh More Every Day Life can get serious and busy! And yes, it is easy to get caught up in that whirlwind but it’s important to lighten our load! Take a step back, practice balance and laugh more. Lightening our approach will help us to be more productive. Here are some […]
5 Tips To Overcome Social Anxiety
Is social anxiety holding you back from living your passionate life? Do you hesitate to make that important phone call, walk into that shop or approach someone for a job opportunity because of fear? Fear of humiliation, of a negative response or, are you simply shy? This fear and anxiety will mean that you will avoid certain […]
An Open Letter To My Dad
Yo Daddy-o. I can’t believe it’s been four years since I lost you. To this day whenever I hear a funny story or joke, I want to call you at your office and have a quiet giggle with you. I know how much you enjoyed those calls as they would break up your stressful, busy […]
5 Ways To Enjoy Life Again When You Feel Like You’re Stuck In A Rut
Isn’t it time to enjoy life again? When we get comfortable with what we’re doing and we stop challenging ourselves, thoughts or actions – we become paralysed. We feel like we have become stuck in a rut. And that’s when we start the feeling that something is missing or that we are missing out. Welcome […]