I Want This. My Lockdown Lust List

Let's face it, lockdown is kinda like groundhog day. But it doesn't have to be that way.
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All Alone And Feeling Vulnerable? How To Deal With Self-Isolation

Are you all alone? Are you feeling scared or vulnerable? Do you need some encouraging words on how to deal with self-isolation?

How You Can Make Money By Losing Weight

What if I told you that you could reach your weight loss goals and earn money doing it? Let me guess? You’ve been in lockdown for many weeks now and you’ve found yourself comfort eating just to cope. Now, you’ve realised that you’ve…

How To Calm Your Inner Critic -The Unfiltered Truth

Your Inner critic refers to the inner voice that judges, criticizes, or belittles you whether or not the self-criticism is deserved. A highly active inner critic can take a toll on your emotional well being and sabotage your self-confidence.

How To Enjoy The Simple Things In Life Again

Are You Ready To Take Back Control Of Your Life? Do you want to live life to the full, without the stress and overwhelm? So often we put everyone else’s needs ahead of ours, to the detriment of our own physical and emotional well-being. So…

7 Easy Ways to Laugh More Every Day

7 Easy Ways to Laugh More Every Day Life can get serious and busy! And yes, it is easy to get caught up in that whirlwind but it’s important to lighten our load! Take a step back, practice balance and laugh more. Lightening our approach will…
5 Tips To Overcome Social Anxiety

5 Tips To Overcome Social Anxiety

Is social anxiety holding you back from living your passionate life? Do you hesitate to make that important phone call, walk into that shop or approach someone for a job opportunity because of fear? Fear of humiliation, of a negative response…

An Open Letter To My Dad

Yo Daddy-o. I can’t believe it’s been four years since I lost you. To this day whenever I hear a funny story or joke, I want to call you at your office and have a quiet giggle with you. I know how much you enjoyed those calls as they would…

7 Things About Sleep You Need To Know Today

You probably think you know everything there is to know about sleep right? Have you considered that there are people out there who are phobic about sleep? (Nightmare On Elm Street anyone?) Well, here are 7 things about sleep you need to know…