5 Tips To Overcome Social Anxiety

5 Tips To Overcome Social Anxiety

Is social anxiety holding you back from living your passionate life? Do you hesitate to make that important phone call, walk into that shop or approach someone for a job opportunity because of fear? Fear of humiliation, of a negative response…

An Open Letter To My Dad

Yo Daddy-o. I can’t believe it’s been four years since I lost you. To this day whenever I hear a funny story or joke, I want to call you at your office and have a quiet giggle with you. I know how much you enjoyed those calls as they would…

7 Things About Sleep You Need To Know Today

You probably think you know everything there is to know about sleep right? Have you considered that there are people out there who are phobic about sleep? (Nightmare On Elm Street anyone?) Well, here are 7 things about sleep you need to know…

5 Ways To Enjoy Life Again When You Feel Like You’re Stuck In A Rut

Isn't it time to enjoy life again? When we get comfortable with what we're doing and we stop challenging ourselves, thoughts or actions - we become paralysed. We feel like we have become stuck in a rut. And that's when we start the feeling that…

3 Easy Ways To Enjoy A Positive Mindset

Follow my blog with Bloglovin In today's post, I will be sharing with my 3 Easy Ways To Enjoy A Positive Mindset. Having a positive mindset can do absolute wonders for your day. You will find yourself progressing through menial tasks such as…

What is a Somniloquist? Could you be one?

What the hell is Somniloquy I hear you say? som·nil·o·quy  (sŏm-nĭl′ə-kwē) from Latin somnus (sleep) + loqui (to speak) The act or habit of talking in one's sleep. Somniloquy is the technical term used for talking in…

Compare Your Naps. The Good, the bad and the ugly

Napping (Noun) To sleep for a brief period, often during the day; doze. Everyone knows how harmful sleep deprivation can be, Being overly tired on a regular basis can increase your chances of suffering chronic diseases or illnesses such as obesity,…

3 Easy And Valuable Tips To Help Increase Your Happiness

How can we manage to stay positive each and every day? Well, the truth is you can’t. To increase your happiness, you can strive for a positive outlook but you must be aware that being happy all of the time is somewhat delusional.   Bad…

5 Steps To A Balanced Happy Life

Everyone wants to live a balanced happy life right? So why does it all seem so hard? Many of us want balance, health and happiness NOW. But the truth is, you need to take baby steps.

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