How To Calm Your Inner Critic -The Unfiltered Truth

Your Inner critic refers to the inner voice that judges, criticizes, or belittles you whether or not the self-criticism is deserved. A highly active inner critic can take a toll on your emotional well being and sabotage your self-confidence.

How To Enjoy The Simple Things In Life Again

Do you want to live life to the full, without the stress and overwhelm? Read on and learn how.

7 Easy Ways to Laugh More Every Day

It's time to lighten your load and laugh more to keep that happy sparkle in your eyes.
5 Tips To Overcome Social Anxiety

5 Tips To Overcome Social Anxiety

Is social anxiety holding you back from living your passionate life? Do you hesitate to make that important phone call, walk into that shop or approach someone for a job opportunity because of fear? Fear of humiliation, of a negative response…

7 Things About Sleep You Need To Know Today

You probably think you know everything there is to know about sleep right? Have you considered that there are people out there who are phobic about sleep? (Nightmare On Elm Street anyone?) Well, here are 7 things about sleep you need to know…

3 Easy Ways To Enjoy A Positive Mindset

In today's post, I will be sharing with my 3 Easy Ways To Enjoy A Positive Mindset. Having a positive mindset can do absolute wonders for your day. You will find yourself progressing through menial tasks such as your work or studies, without…

What is a Somniloquist? Could you be one?

What the hell is Somniloquy I hear you say? som·nil·o·quy  (sŏm-nĭl′ə-kwē) from Latin somnus (sleep) + loqui (to speak) The act or habit of talking in one's sleep. Somniloquy is the technical term used for talking in…

Compare Your Naps. The Good, the bad and the ugly

Napping (Noun) To sleep for a brief period, often during the day; doze. Everyone knows how harmful sleep deprivation can be, Being overly tired on a regular basis can increase your chances of suffering chronic diseases or illnesses such as obesity,…