Do you want to live life to the full, without the stress and overwhelm? Read on and learn how.
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It's time to lighten your load and laugh more to keep that happy sparkle in your eyes.
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Is social anxiety holding you back from living your passionate life? Do you hesitate to make that important phone call, walk into that shop or approach someone for a job opportunity because of fear?
Fear of humiliation, of a negative response…
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You probably think you know everything there is to know about sleep right? Have you considered that there are people out there who are phobic about sleep? (Nightmare On Elm Street anyone?) Well, here are 7 things about sleep you need to know…
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In today's post, I will be sharing with my 3 Easy Ways To Enjoy A Positive Mindset.
Having a positive mindset can do absolute wonders for your day. You will find yourself progressing through menial tasks such as…
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What the hell is Somniloquy I hear you say?
som·nil·o·quy (sŏm-nĭl′ə-kwē)
from Latin somnus (sleep) + loqui (to speak)
The act or habit of talking in one's sleep.
Somniloquy is the technical term used for talking in…
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Napping (Noun)
To sleep for a brief period, often during the day; doze.
Everyone knows how harmful sleep deprivation can be, Being overly tired on a regular basis can increase your chances of suffering chronic diseases or illnesses such as obesity,…
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How can we manage to stay positive each and every day? Well, the truth is you can’t. To increase your happiness, you can strive for a positive outlook but you must be aware that being happy all of the time is somewhat delusional.
Bad things…
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How To Enjoy The Simple Things In Life Again
7 Easy Ways to Laugh More Every Day
5 Tips To Overcome Social Anxiety
7 Things About Sleep You Need To Know Today
5 Ways To Enjoy Life Again When You Feel Like You’re Stuck In A Rut
3 Easy Ways To Enjoy A Positive Mindset
What is a Somniloquist? Could you be one?
Compare Your Naps. The Good, the bad and the ugly
3 Easy And Valuable Tips To Help Increase Your Happiness