5 Steps To A Balanced Happy Life

Everyone wants to live a balanced happy life right? So why does it all seem so hard? Many of us want balance, health and happiness NOW. But the truth is, you need to take baby steps.

The Importance Of Self Care – Are You Neglecting Your Health?

We’ve all been there, we’re too busy, too overwhelmed, simply haven’t got the time to do what your body, mind and soul really needs ~ Self Care.

How To Maintain A Healthy Sleep Routine During The Holiday Season

It’s not always easy to stick to your sleep routine during the holiday season! When you’re shopping for that perfect gift, rushing from one party to another, attending multiple family gatherings, your regular sleep routine is likely to go…

Today Is World Gratitude Day!

Did you know that today the 21st of September, the world celebrates World Gratitude Day? There is still some time left in the day for you to plan how you want to celebrate. "The celebration of World Gratitude Day started in Hawaii in 1965 when…

5 Ways To Find Instant Calm

Tension and anxiety go hand in hand. We all suffer from it at some point in our lives, but it’s how we respond to it that is important. Try the following 5 ways to find instant calm when you feel anxious or can’t relax. 1. Take the information…

I’ll Sleep When I’m Dead!

I'll Sleep When I'm Dead! How many times have you heard this phrase? Does it feel like something we should be proud of, like a scar or a badge of honour? The myth that we will “sleep when we are dead” is total bullshit! Yep, you heard me!…

Grounding For Sound Sleep

Grounding For Sound Sleep. What exactly is Grounding? Have you ever wondered why you always feel so relaxed whenever you spend time by the ocean or in the bush? Have you noticed that when on vacation by the beach, you sleep better? Grounding…

5 Easy Ways To Enjoy Self Care Without The Guilt

Self Care is something we tend to neglect because we are too busy or feel that it's too much of an indulgence. But did you know that self care is so important for us to live a healthy, happy life? So what can you do NOW to enjoy some self care…

Your Essential Guide To Work Life Balance

In our current society it seems to be all work and no play. But, the big question is - why are we agreeing to live our lives in that way? Why are we spending the best years of our lives working so damn hard when we should be spending some of…

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