Creating Your Passionate Life One Step At A Time

  Creating Your Passionate Life One Step At A Time This time of year makes for a very stressful time for so many of us. We have to worry about catching up with friends and family, attend social events, do our Christmas shopping, wrap…

Today Is World Gratitude Day!

Did you know that today the 21st of September, the world celebrates World Gratitude Day? There is still some time left in the day for you to plan how you want to celebrate. "The celebration of World Gratitude Day started in Hawaii in 1965 when…

5 Ways To Find Instant Calm

Tension and anxiety go hand in hand. We all suffer from it at some point in our lives, but it’s how we respond to it that is important. Try the following 5 ways to find instant calm when you feel anxious or can’t relax. 1. Take the information…

I’ll Sleep When I’m Dead!

I'll Sleep When I'm Dead! How many times have you heard this phrase? Does it feel like something we should be proud of, like a scar or a badge of honour? The myth that we will “sleep when we are dead” is total bullshit! Yep, you heard me!…

Grounding For Sound Sleep

Grounding For Sound Sleep. What exactly is Grounding? Have you ever wondered why you always feel so relaxed whenever you spend time by the ocean or in the bush? Have you noticed that when on vacation by the beach, you sleep better? Grounding…

5 Easy Ways To Enjoy Self Care Without The Guilt

Self Care is something we tend to neglect because we are too busy or feel that it's too much of an indulgence. But did you know that self care is so important for us to live a healthy, happy life? So what can you do NOW to enjoy some self care…

Your Essential Guide To Work Life Balance

In our current society it seems to be all work and no play. But, the big question is - why are we agreeing to live our lives in that way? Why are we spending the best years of our lives working so damn hard when we should be spending some of…

Sleep Quotes

Some of my absolute favourite Sleep Quotes! Laugh and the world laughs with you, snore and you sleep alone. ~ Anthony Burgess Sleep is the best meditation. ~ Dalai Lama Sleep is that golden chain that ties health and our bodies together.…

Some Interesting Facts About Sleep

Some Interesting Facts About Sleep We all often wonder how necessary sleep really is. Following are some interesting facts about sleep. It’s been suggested that learning to play the Didgeridoo (an Australian musical instrument) can assist…