Your physical fitness is an essential part of living. But, you don’t have to join a gym to improve your fitness levels. There are many ways to improve your fitness. I love to use HIIT, Stretching, Yoga, Flexibility Training and more.


How You Can Make Money By Losing Weight

What if I told you that you could reach your weight loss goals and earn money doing it? Let me guess? You’ve been in lockdown for many weeks now and you’ve found yourself comfort eating just to cope. Now, you’ve realised that you’ve…

Rediscover Your Inner Child

So many of us forget what it's like to be young, child-like and fancy free. With no responsibilities or stress happening in our lives. The best way to feel young and stress free is to rediscover your inner child. But, how do I do this (without…

Playtime is for Everyone

Playtime isn't just for kids. Playtime is for everyone! When did our spare time become all about entertainment rather than good old PLAYTIME? Remember the days when you would spend sunny days outdoors, playing on swings, riding your bicycle…