Happiness is a sense of well-being, joy, or contentment. Your happiness should include positive or pleasant emotions ranging from contentment to intense joy. Your happiness also relates to life satisfaction, subjective well-being, flourishing and well-being. Assessing and improving your happiness levels will help you to lead a more passionate life.

How To Enjoy The Simple Things In Life Again

Are You Ready To Take Back Control Of Your Life? Do you want to live life to the full, without the stress and overwhelm? So often we put everyone else’s needs ahead of ours, to the detriment of our own physical and emotional well-being. So…

7 Easy Ways to Laugh More Every Day

7 Easy Ways to Laugh More Every Day Life can get serious and busy! And yes, it is easy to get caught up in that whirlwind but it’s important to lighten our load! Take a step back, practice balance and laugh more. Lightening our approach will…
5 Tips To Overcome Social Anxiety

5 Tips To Overcome Social Anxiety

Is social anxiety holding you back from living your passionate life? Do you hesitate to make that important phone call, walk into that shop or approach someone for a job opportunity because of fear? Fear of humiliation, of a negative response…

An Open Letter To My Dad

Yo Daddy-o. I can’t believe it’s been four years since I lost you. To this day whenever I hear a funny story or joke, I want to call you at your office and have a quiet giggle with you. I know how much you enjoyed those calls as they would…

3 Easy And Valuable Tips To Help Increase Your Happiness

How can we manage to stay positive each and every day? Well, the truth is you can’t. To increase your happiness, you can strive for a positive outlook but you must be aware that being happy all of the time is somewhat delusional.   Bad…

Today Is World Gratitude Day!

Did you know that today the 21st of September, the world celebrates World Gratitude Day? There is still some time left in the day for you to plan how you want to celebrate. "The celebration of World Gratitude Day started in Hawaii in 1965 when…

6 Steps I Have Taken To Find My Passionate Life - Part 2

Here we are, finally settled into our new digs. Let me tell you, these past few weeks have been a very challenging time. But what is a life without it’s challenges when aiming to live Your Passionate Life, right? *Check out Part 1 HERE Trying…

6 Steps I Have Taken To Find My Passionate Life

So often we say we want to live our most Passionate Life right? What steps have you taken? The following is 6 Steps I Have Taken To Find My Passionate Life. Those of you who know me know that I have made the BIG MOVE to living my Passionate…

Rediscover Your Inner Child

So many of us forget what it's like to be young, child-like and fancy free. With no responsibilities or stress happening in our lives. The best way to feel young and stress free is to rediscover your inner child. But, how do I do this (without…

Moving On!

Every year, it's becoming more and more difficult. I struggle terribly with the cold, miserable winters of Melbourne. My health suffers, my mood suffers, I become utterly miserable. I don't go out, I don't exercise, I never enjoy the fresh,…

7 Ways To Become a Tourist in Your Hometown

When was the last time you enjoyed all that your hometown had to offer? Have you ever visited the local attractions? Have you enjoyed the exhibitions and markets on offer? No? Well, let me show you 7 Ways To Become A Tourist In Your Hometown. 1.…

Feeling Thankful

Today being ANZAC Day is a day to realise how thankful I am for everything our ancestors have done to ensure our country remains free from war and conflict. Today is the day where I am feeling thankful.   ANZAC DAY (Australia and…

7 Ways To Get More Of What You Want

How To Get More Of What You Want?  What do you want more of? Do you want more Happiness? Do you want more Passion? Do you want more Inner Peace? Great, but how do you go about getting what you want without seeming selfish? Is it really possible…

Give Compliments, Accept Compliments.

Why does giving and accepting compliments need to be so hard? Most people like to receive compliments and praise but some people feel downright uncomfortable when they receive a compliment. So, why is it that someone enjoys receiving compliments…

Be Kind To Yourself

When was the last time you were kind to yourself? Are you feeling utterly exhausted? Do you feel mentally or physically drained? Does your body ache? Are your muscles sore? Are you struggling with negative thoughts? Did you know that…

5 Awesome Ways to Gain Happiness

Happiness doesn't always depend on your material wealth, status or career, but often on other, more emotional aspects. So what can you do to increase or gain happiness in your life? Here are 5 awesome ways to gain happiness. Find the Silver…

What Would It Take For You To Be Truly HAPPY?

How HAPPY are you really? What would it take for you to be truly HAPPY? It's sometimes surprising to people that having material things don't always buy happiness.... HAPPY  makes a compelling argument that when basic necessities…

New Years Resolution - Enjoy a Passionate Life

The beginning of a New Year often brings feelings of guilt and failure for so many. At this time, people find themselves forming a New Years Resolution in the hope of redeeming themselves. Almost half of the population will make a New Years…

Playtime is for Everyone

Playtime isn't just for kids. Playtime is for everyone! When did our spare time become all about entertainment rather than good old PLAYTIME? Remember the days when you would spend sunny days outdoors, playing on swings, riding your bicycle…