Happiness is a sense of well-being, joy, or contentment. Your happiness should include positive or pleasant emotions ranging from contentment to intense joy. Your happiness also relates to life satisfaction, subjective well-being, flourishing and well-being. Assessing and improving your happiness levels will help you to lead a more passionate life.

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I Want This. My Lockdown Lust List

Let's face it, lockdown is kinda like groundhog day. But it doesn't have to be that way.
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All Alone And Feeling Vulnerable? How To Deal With Self-Isolation

Are you all alone? Are you feeling scared or vulnerable? Do you need some encouraging words on how to deal with self-isolation?

How To Calm Your Inner Critic -The Unfiltered Truth

Your Inner critic refers to the inner voice that judges, criticizes, or belittles you whether or not the self-criticism is deserved. A highly active inner critic can take a toll on your emotional well being and sabotage your self-confidence.

How To Enjoy The Simple Things In Life Again

Are You Ready To Take Back Control Of Your Life? Do you want to live life to the full, without the stress and overwhelm? So often we put everyone else’s needs ahead of ours, to the detriment of our own physical and emotional well-being. So…

7 Easy Ways to Laugh More Every Day

7 Easy Ways to Laugh More Every Day Life can get serious and busy! And yes, it is easy to get caught up in that whirlwind but it’s important to lighten our load! Take a step back, practice balance and laugh more. Lightening our approach will…
5 Tips To Overcome Social Anxiety

5 Tips To Overcome Social Anxiety

Is social anxiety holding you back from living your passionate life? Do you hesitate to make that important phone call, walk into that shop or approach someone for a job opportunity because of fear? Fear of humiliation, of a negative response…

An Open Letter To My Dad

Yo Daddy-o. I can’t believe it’s been four years since I lost you. To this day whenever I hear a funny story or joke, I want to call you at your office and have a quiet giggle with you. I know how much you enjoyed those calls as they would…

3 Easy And Valuable Tips To Help Increase Your Happiness

How can we manage to stay positive each and every day? Well, the truth is you can’t. To increase your happiness, you can strive for a positive outlook but you must be aware that being happy all of the time is somewhat delusional.   Bad…

Today Is World Gratitude Day!

Did you know that today the 21st of September, the world celebrates World Gratitude Day? There is still some time left in the day for you to plan how you want to celebrate. "The celebration of World Gratitude Day started in Hawaii in 1965 when…