Happiness is a sense of well-being, joy, or contentment. Your happiness should include positive or pleasant emotions ranging from contentment to intense joy. Your happiness also relates to life satisfaction, subjective well-being, flourishing and well-being. Assessing and improving your happiness levels will help you to lead a more passionate life.

,

Rediscover Your Inner Child

So many of us forget what it's like to be young, child-like and fancy free. With no responsibilities or stress happening in our lives. The best way to feel young and stress free is to rediscover your inner child. But, how do I do this (without…
,

Moving On!

Every year, it's becoming more and more difficult. I struggle terribly with the cold, miserable winters of Melbourne. My health suffers, my mood suffers, I become utterly miserable. I don't go out, I don't exercise, I never enjoy the fresh,…
,

7 Ways To Become a Tourist in Your Hometown

When was the last time you enjoyed all that your hometown had to offer? Have you ever visited the local attractions? Have you enjoyed the exhibitions and markets on offer? No? Well, let me show you 7 Ways To Become A Tourist In Your Hometown. 1.…

Feeling Thankful

Today being ANZAC Day is a day to realise how thankful I am for everything our ancestors have done to ensure our country remains free from war and conflict. Today is the day where I am feeling thankful.   ANZAC DAY (Australia and…

Give Compliments, Accept Compliments.

Why does giving and accepting compliments need to be so hard? Most people like to receive compliments and praise but some people feel downright uncomfortable when they receive a compliment. So, why is it that someone enjoys receiving compliments…

How To Be More Kind to Yourself

When was the last time you were truly kind to yourself?

5 Awesome Ways to Gain Happiness

Happiness doesn't always depend on your material wealth, status or career, but often on other, more emotional aspects. So what can you do to increase or gain happiness in your life? Here are 5 awesome ways to gain happiness. Find the Silver…

New Years Resolution – Enjoy a Passionate Life

The beginning of a New Year often brings feelings of guilt and failure for so many. At this time, people find themselves forming a New Years Resolution in the hope of redeeming themselves. Almost half of the population will make a New Years…
,

Playtime is for Everyone

Playtime isn't just for kids. Playtime is for everyone! When did our spare time become all about entertainment rather than good old PLAYTIME? Remember the days when you would spend sunny days outdoors, playing on swings, riding your bicycle…