Your lifestyle is expressed in both work and leisure behaviour patterns and (on an individual basis) in activities, attitudes, interests, opinions, values, and allocation of income. Your lifestyle will also reflect your self-image or self-concept; the way you see yourself and the way you believe you are seen by the others.

Planning a micro-adventure
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Planning a Micro-Adventure for the Not So Adventurous

7 ways to overturn your mediocre life and embrace change - a micro-adventure is the key!
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All Alone And Feeling Vulnerable? How To Deal With Self-Isolation

Are you all alone? Are you feeling scared or vulnerable? Do you need some encouraging words on how to deal with self-isolation?

3 Easy Ways To Enjoy A Positive Mindset

In today's post, I will be sharing with my 3 Easy Ways To Enjoy A Positive Mindset. Having a positive mindset can do absolute wonders for your day. You will find yourself progressing through menial tasks such as your work or studies, without…

5 Steps To A Balanced Happy Life

Everyone wants to live a balanced happy life right? So why does it all seem so hard? Many of us want balance, health and happiness NOW. But the truth is, you need to take baby steps.

The Importance Of Self Care – Are You Neglecting Your Health?

We’ve all been there, we’re too busy, too overwhelmed, simply haven’t got the time to do what your body, mind and soul really needs ~ Self Care.

5 Ways To Find Instant Calm

Tension and anxiety go hand in hand. We all suffer from it at some point in our lives, but it’s how we respond to it that is important. Try the following 5 ways to find instant calm when you feel anxious or can’t relax. 1. Take the information…

5 Easy Ways To Enjoy Self Care Without The Guilt

Self Care is something we tend to neglect because we are too busy or feel that it's too much of an indulgence. But did you know that self care is so important for us to live a healthy, happy life? So what can you do NOW to enjoy some self care…

Your Essential Guide To Work Life Balance

In our current society it seems to be all work and no play. But, the big question is - why are we agreeing to live our lives in that way? Why are we spending the best years of our lives working so damn hard when we should be spending some of…