Your lifestyle is expressed in both work and leisure behaviour patterns and (on an individual basis) in activities, attitudes, interests, opinions, values, and allocation of income. Your lifestyle will also reflect your self-image or self-concept; the way you see yourself and the way you believe you are seen by the others.

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I Want This. My Lockdown Lust List

Let's face it, lockdown is kinda like groundhog day. But it doesn't have to be that way.
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All Alone And Feeling Vulnerable? How To Deal With Self-Isolation

Are you all alone? Are you feeling scared or vulnerable? Do you need some encouraging words on how to deal with self-isolation?

5 Ways To Enjoy Life Again When You Feel Like You’re Stuck In A Rut

Isn't it time to enjoy life again? When we get comfortable with what we're doing and we stop challenging ourselves, thoughts or actions - we become paralysed. We feel like we have become stuck in a rut. And that's when we start the feeling that…

3 Easy Ways To Enjoy A Positive Mindset

Follow my blog with Bloglovin In today's post, I will be sharing with my 3 Easy Ways To Enjoy A Positive Mindset. Having a positive mindset can do absolute wonders for your day. You will find yourself progressing through menial tasks such as…

5 Steps To A Balanced Happy Life

Everyone wants to live a balanced happy life right? So why does it all seem so hard? Many of us want balance, health and happiness NOW. But the truth is, you need to take baby steps.

The Importance Of Self Care – Are You Neglecting Your Health?

We’ve all been there, we’re too busy, too overwhelmed, simply haven’t got the time to do what your body, mind and soul really needs ~ Self Care.

Creating Your Passionate Life One Step At A Time

  Creating Your Passionate Life One Step At A Time This time of year makes for a very stressful time for so many of us. We have to worry about catching up with friends and family, attend social events, do our Christmas shopping, wrap…

5 Ways To Find Instant Calm

Tension and anxiety go hand in hand. We all suffer from it at some point in our lives, but it’s how we respond to it that is important. Try the following 5 ways to find instant calm when you feel anxious or can’t relax. 1. Take the information…