Is lack of sleep or poor sleep quality affecting your life? Enjoying your best nights sleep is your golden ticket to less stress and increased happiness. Insomnia is widely suffered by so many people and when addressed will help improve your entire life. When you sleep through the night, you will wake up refreshed and rejuvenated.

7 Things About Sleep You Need To Know Today

You probably think you know everything there is to know about sleep right? Have you considered that there are people out there who are phobic about sleep? (Nightmare On Elm Street anyone?) Well, here are 7 things about sleep you need to know…

What is a Somniloquist? Could you be one?

What the hell is Somniloquy I hear you say? som·nil·o·quy  (sŏm-nĭl′ə-kwē) from Latin somnus (sleep) + loqui (to speak) The act or habit of talking in one's sleep. Somniloquy is the technical term used for talking in…

Compare Your Naps. The Good, the bad and the ugly

Napping (Noun) To sleep for a brief period, often during the day; doze. Everyone knows how harmful sleep deprivation can be, Being overly tired on a regular basis can increase your chances of suffering chronic diseases or illnesses such as obesity,…

How To Maintain A Healthy Sleep Routine During The Holiday Season

It’s not always easy to stick to your sleep routine during the holiday season! When you’re shopping for that perfect gift, rushing from one party to another, attending multiple family gatherings, your regular sleep routine is likely to go…

I’ll Sleep When I’m Dead!

I'll Sleep When I'm Dead! How many times have you heard this phrase? Does it feel like something we should be proud of, like a scar or a badge of honour? The myth that we will “sleep when we are dead” is total bullshit! Yep, you heard me!…

Grounding For Sound Sleep

Grounding For Sound Sleep. What exactly is Grounding? Have you ever wondered why you always feel so relaxed whenever you spend time by the ocean or in the bush? Have you noticed that when on vacation by the beach, you sleep better? Grounding…

Best Sleep Quotes for a Restful Nights Sleep

These are my favourite sleep quotes, I'm sure you will find one that resonates with you.

Some Interesting Facts About Sleep

Some Interesting Facts About Sleep We all often wonder how necessary sleep really is. Following are some interesting facts about sleep. It’s been suggested that learning to play the Didgeridoo (an Australian musical instrument) can assist…

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