When was the last time you were kind to yourself?

Are you feeling utterly exhausted?
Do you feel mentally or physically drained? Does your body ache?
Are your muscles sore?
Are you struggling with negative thoughts?

Did you know that your mind is an incredibly powerful thing? Your state of mind can affect your physical and mental health.

It’s vital for each and every one of us to take care of your body, take care of your mind, reduce stress and be kind to yourself.


Rule No. 1


Listen To Your Body

Your body is your greatest critic. Too often we rely on medical intervention in the way of drugs and medications to fix our problems. By listening to your body, using relaxation techniques and simply taking time out, you will find clarity and joy.

Only YOU can know what your body needs. LISTEN to your body, take note of when you need to take a step back.

Embrace Change

Being open to trying new things, experiencing new opportunities, is a step towards passion and happiness. Embracing change will give you a new lease on life. Sometimes when we get stuck in a rut, we will find ourselves feeling lethargic and depressed. Try something new and different at least every week, ideally every day.

Be Kind To Others

No matter how difficult things may seem to you, there are others out there who’s suffering is far worse. Showing kindness to others allows you to become a positive force in someone else’s life, thus improving your own life.

What techniques do you use to be kind to yourself or others?

Leave a comment below 🙂