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5 Reasons Why You Should Try Salt Therapy

5 Reasons Why You Should Try Salt Therapy I enjoyed my first session of Salt Therapy yesterday and I can absolutely say that I had the most amazing nights sleep last night. I found myself going to bed early and only waking once during the night.…

Fabulous Flu Remedies

Fabulous Flu Remedies Winter is well and truly gone now but some of us (yep, me) have been unfortunate to contract the flu. Silly me, I failed to get my flu shot this year. Serves me right! Meanwhile, trying to stay positive and continuing…

How To Improve Your Mood With Essential Oils

Want to improve your mood? Try essential Oils! How do you feel when you breathe in the aroma of a beautiful flower? Do you like the smell of freshly cut grass? What does the smell of fresh lemon do for your mood? Did you know that humans can…

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Wellness with Essential Oils

Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Have you ever enjoyed the scent of fresh lemon, the beautiful aroma…

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