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How To Enjoy The Simple Things In Life Again

Are You Ready To Take Back Control Of Your Life? Do you want to live life to the full, without the stress and overwhelm? So often we put everyone else’s needs ahead of ours, to the detriment of our own physical and emotional well-being. So…

Launching ~ The Sleep Edition

Finally, The Sleep Edition is ready for launch! After months of preparation I am finally ready to launch The Sleep Edition! But, what is The Sleep Edition? Flexible 12 week self study program for shift workers, busy professionals and stressed…
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New Years Resolution - Enjoy a Passionate Life

The beginning of a New Year often brings feelings of guilt and failure for so many. At this time, people find themselves forming a New Years Resolution in the hope of redeeming themselves. Almost half of the population will make a New Years…
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Health Care or Medical Care? Your Choice!

Which would you prefer? Health Care or Medical Care? Given a choice would you rather to be proactive with your health or would you prefer go to the Doctor every time you are ill? Would you prefer to live a healthy lifestyle and insure your…
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Fabulous Flu Remedies

Fabulous Flu Remedies Winter is well and truly gone now but some of us (yep, me) have been unfortunate to contract the flu. Silly me, I failed to get my flu shot this year. Serves me right! Meanwhile, trying to stay positive and continuing…
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How To Improve Your Mood With Essential Oils

Want to improve your mood? Try essential Oils! How do you feel when you breathe in the aroma of a beautiful flower? Do you like the smell of freshly cut grass? What does the smell of fresh lemon do for your mood? Did you know that humans can…

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Wellness with Essential Oils

Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Have you ever enjoyed the scent of fresh lemon, the beautiful aroma…

Nourish

Let Food Be Thy Medicine and Medicine Be Thy Food - Hippocrates Consider food as Nourishment. We are at our healthiest when we consume lots of fruits, vegetables, some lean meats and some healthy fats. - Do you eat when you are tired or upset? …