Posts

How To Enjoy The Simple Things In Life Again

Are You Ready To Take Back Control Of Your Life? Do you want to live life to the full, without the stress and overwhelm? So often we put everyone else’s needs ahead of ours, to the detriment of our own physical and emotional well-being. So…

7 Easy Ways to Laugh More Every Day

7 Easy Ways to Laugh More Every Day Life can get serious and busy! And yes, it is easy to get caught up in that whirlwind but it’s important to lighten our load! Take a step back, practice balance and laugh more. Lightening our approach will…
5 Tips To Overcome Social Anxiety

5 Tips To Overcome Social Anxiety

Is social anxiety holding you back from living your passionate life? Do you hesitate to make that important phone call, walk into that shop or approach someone for a job opportunity because of fear? Fear of humiliation, of a negative response…
,

3 Easy Ways To Enjoy A Positive Mindset

Follow my blog with Bloglovin In today's post, I will be sharing with my 3 Easy Ways To Enjoy A Positive Mindset. Having a positive mindset can do absolute wonders for your day. You will find yourself progressing through menial tasks such…

5 Ways To Find Instant Calm

Tension and anxiety go hand in hand. We all suffer from it at some point in our lives, but it’s how we respond to it that is important. Try the following 5 ways to find instant calm when you feel anxious or can’t relax. 1. Take the information…

5 Easy Ways To Enjoy Self Care Without The Guilt

Self Care is something we tend to neglect because we are too busy or feel that it's too much of an indulgence. But did you know that self care is so important for us to live a healthy, happy life? So what can you do NOW to enjoy some self care…

Moving On!

Every year, it's becoming more and more difficult. I struggle terribly with the cold, miserable winters of Melbourne. My health suffers, my mood suffers, I become utterly miserable. I don't go out, I don't exercise, I never enjoy the fresh,…

Launching ~ The Sleep Edition

Finally, The Sleep Edition is ready for launch! After months of preparation I am finally ready to launch The Sleep Edition! But, what is The Sleep Edition? Flexible 12 week self study program for shift workers, busy professionals and stressed…
,

Be Kind To Yourself

When was the last time you were kind to yourself? Are you feeling utterly exhausted? Do you feel mentally or physically drained? Does your body ache? Are your muscles sore? Are you struggling with negative thoughts? Did you know that…
,

New Years Resolution - Enjoy a Passionate Life

The beginning of a New Year often brings feelings of guilt and failure for so many. At this time, people find themselves forming a New Years Resolution in the hope of redeeming themselves. Almost half of the population will make a New Years…
,

Dealing With Holiday Stress

The Holiday Season can be extremely stressful for so many of us (including me). There is so much going on. Purchasing gifts (expensive) catching up with family you may not have seen in months, parties, shopping, cooking, cleaning and more.…
,

How Do You Deal With Change?

How Do You Deal With Change? Have you ever found yourself in an uncomfortable situation? Do you suffer through change without so much as a bad word or thought? Or do you let your thoughts and intentions known? Are you someone who likes to…
,

Take A Break

Take A Break Have you ever considered how important it is to Take a Break from your every day life? Most of us work 50 out of 52 weeks in the year. So what do you do on your two weeks off? Do you take a well earned vacation? Do you save it…

What Does Your Passionate Life Look Like?

We all want to lead a Passionate Life, right? But what does Your Passionate Life look like? Leading a Passionate Life means different things to different people. Maybe leading a Passionate Life might mean having time to go out each weekend…