Posts

How To Enjoy The Simple Things In Life Again

Are You Ready To Take Back Control Of Your Life? Do you want to live life to the full, without the stress and overwhelm? So often we put everyone else’s needs ahead of ours, to the detriment of our own physical and emotional well-being. So…

7 Easy Ways to Laugh More Every Day

7 Easy Ways to Laugh More Every Day Life can get serious and busy! And yes, it is easy to get caught up in that whirlwind but it’s important to lighten our load! Take a step back, practice balance and laugh more. Lightening our approach will…
5 Tips To Overcome Social Anxiety

5 Tips To Overcome Social Anxiety

Is social anxiety holding you back from living your passionate life? Do you hesitate to make that important phone call, walk into that shop or approach someone for a job opportunity because of fear? Fear of humiliation, of a negative response…

3 Easy Ways To Enjoy A Positive Mindset

Follow my blog with Bloglovin In today's post, I will be sharing with my 3 Easy Ways To Enjoy A Positive Mindset. Having a positive mindset can do absolute wonders for your day. You will find yourself progressing through menial tasks such as…

The Importance Of Self Care – Are You Neglecting Your Health?

We’ve all been there, we’re too busy, too overwhelmed, simply haven’t got the time to do what your body, mind and soul really needs ~ Self Care.

5 Ways To Find Instant Calm

Tension and anxiety go hand in hand. We all suffer from it at some point in our lives, but it’s how we respond to it that is important. Try the following 5 ways to find instant calm when you feel anxious or can’t relax. 1. Take the information…

5 Easy Ways To Enjoy Self Care Without The Guilt

Self Care is something we tend to neglect because we are too busy or feel that it's too much of an indulgence. But did you know that self care is so important for us to live a healthy, happy life? So what can you do NOW to enjoy some self care…
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Moving On!

Every year, it's becoming more and more difficult. I struggle terribly with the cold, miserable winters of Melbourne. My health suffers, my mood suffers, I become utterly miserable. I don't go out, I don't exercise, I never enjoy the fresh,…

Be Kind To Yourself

When was the last time you were kind to yourself? Are you feeling utterly exhausted? Do you feel mentally or physically drained? Does your body ache? Are your muscles sore? Are you struggling with negative thoughts? Did you know that…