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Compare Your Naps. The Good, the bad and the ugly

Napping (Noun) To sleep for a brief period, often during the day; doze. Everyone knows how harmful sleep deprivation can be, Being overly tired on a regular basis can increase your chances of suffering chronic diseases or illnesses such as obesity,…

How To Maintain A Healthy Sleep Routine During The Holiday Season

It’s not always easy to stick to your sleep routine during the holiday season! When you’re shopping for that perfect gift, rushing from one party to another, attending multiple family gatherings, your regular sleep routine is likely to go…

5 Easy Ways To Enjoy Self Care Without The Guilt

Self Care is something we tend to neglect because we are too busy or feel that it's too much of an indulgence. But did you know that self care is so important for us to live a healthy, happy life? So what can you do NOW to enjoy some self care…

Your Essential Guide To Work Life Balance

In our current society it seems to be all work and no play. But, the big question is - why are we agreeing to live our lives in that way? Why are we spending the best years of our lives working so damn hard when we should be spending some of…
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Rediscover Your Inner Child

So many of us forget what it's like to be young, child-like and fancy free. With no responsibilities or stress happening in our lives. The best way to feel young and stress free is to rediscover your inner child. But, how do I do this (without…

5 Reasons Why You Should Try Salt Therapy

5 Reasons Why You Should Try Salt Therapy I enjoyed my first session of Salt Therapy yesterday and I can absolutely say that I had the most amazing nights sleep last night. I found myself going to bed early and only waking once during the night.…

How Do You Deal With Change?

How Do You Deal With Change? Have you ever found yourself in an uncomfortable situation? Do you suffer through change without so much as a bad word or thought? Or do you let your thoughts and intentions known? Are you someone who likes to…

Take A Break

Take A Break Have you ever considered how important it is to Take a Break from your every day life? Most of us work 50 out of 52 weeks in the year. So what do you do on your two weeks off? Do you take a well earned vacation? Do you save it…

Learning To Live With Less

LEARNING TO LIVE WITH LESS Take a look around you. How much stuff do you have that you rarely use or even know why you bought it?  Maybe start with your wardrobe. How many items of clothing do you have that you either no longer wear or have…

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