Posts

What is a Somniloquist? Could you be one?

What the hell is Somniloquy I hear you say? som·nil·o·quy  (sŏm-nĭl′ə-kwē) from Latin somnus (sleep) + loqui (to speak) The act or habit of talking in one's sleep. Somniloquy is the technical term used for talking in…

Compare Your Naps. The Good, the bad and the ugly

Napping (Noun) To sleep for a brief period, often during the day; doze. Everyone knows how harmful sleep deprivation can be, Being overly tired on a regular basis can increase your chances of suffering chronic diseases or illnesses such as obesity,…

How To Maintain A Healthy Sleep Routine During The Holiday Season

It’s not always easy to stick to your sleep routine during the holiday season! When you’re shopping for that perfect gift, rushing from one party to another, attending multiple family gatherings, your regular sleep routine is likely to go…

I'll Sleep When I'm Dead!

I'll Sleep When I'm Dead! How many times have you heard this phrase? Does it feel like something we should be proud of, like a scar or a badge of honour? The myth that we will “sleep when we are dead” is total bullshit! Yep, you heard me!…

Grounding For Sound Sleep

Grounding For Sound Sleep. What exactly is Grounding? Have you ever wondered why you always feel so relaxed whenever you spend time by the ocean or in the bush? Have you noticed that when on vacation by the beach, you sleep better? Grounding…

Sleep Quotes

Some of my absolute favourite Sleep Quotes! Laugh and the world laughs with you, snore and you sleep alone. ~ Anthony Burgess Sleep is the best meditation. ~ Dalai Lama Sleep is that golden chain that ties health and our bodies together.…

Some Interesting Facts About Sleep

Some Interesting Facts About Sleep We all often wonder how necessary sleep really is. Following are some interesting facts about sleep. It’s been suggested that learning to play the Didgeridoo (an Australian musical instrument) can assist…

Launching ~ The Sleep Edition

Finally, The Sleep Edition is ready for launch! After months of preparation I am finally ready to launch The Sleep Edition! But, what is The Sleep Edition? Flexible 12 week self study program for shift workers, busy professionals and stressed…